How to Break the News to Your Parents That You’re Skipping Thanksgiving or Christmas



From Chinese takeout confessions to guilt-free boundary setting: your survival guide for telling Mom you won’t make it home for turkey this year.


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ST. PAUL, MN

– The first Christmas my hubby Jack and I spent away from family, we sat in a dimly lit Chinese restaurant on Christmas Eve, picking at our lo mein and trying to pretend we weren’t both fighting back tears. We hadn’t told our families the real reason we weren’t coming home – that after a tough year financially, we simply couldn’t afford the cross-country flights. Pride kept us from asking for help, and instead, we made vague excuses about work commitments.

Looking back, I know our families would have found a way to help us get home. But that Christmas taught me something important: while it was difficult to be away, it also showed us that being honest about our situation might have been better for everyone.

Breaking the news that you’re skipping a major holiday is never easy. Whether it’s financial constraints, work obligations, or simply needing to start your own traditions, deciding to spend Thanksgiving or Christmas away from family can feel like you’re breaking an unwritten rule of family life. But sometimes, it’s necessary – and that’s okay.

Assess Your Reasons

Before having the conversation, be clear with yourself about why you’re making this choice. Are you dealing with financial constraints? Starting new traditions with your own family? Unable to take time off work? Understanding your own motivations will help you communicate them clearly to your family.

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Remember, you don’t need to justify your decision, but being honest with yourself will make you more confident in your choice.

Choose the Right Timing

Don’t wait until the last minute. Give your family time to process the news and adjust their plans. Ideally, share your decision at least a month or two before the holiday. This shows respect for their feelings and plans, and gives everyone time to explore alternative ways to connect.

Have the Conversation

Choose the right method of communication based on your family dynamics. A phone call is often better than a text or email, as it allows for real-time emotional connection.

Consider telling key family members individually rather than making a group announcement. Start with the family member who’s most likely to understand and might help advocate for you with others.

Frame Your Message

Be direct but compassionate. For example:


“Mom, I need to talk to you about Christmas this year. We’ve decided we won’t be able to make it home, and I wanted to let you know as soon as possible. I know this might be disappointing, and honestly, it’s hard for us too.”

👆 Feel free to use this as your “script”! Hehe. 😜

Be honest about your reasons, but avoid over-explaining or making promises you can’t keep. Don’t leave the door open for negotiation if your decision is final.

Handle Potential Reactions

Expect some disappointment, and possibly guilt trips. Remember that these reactions often come from a place of love and missing you. Stay firm but kind. You might say:

“I understand you’re disappointed. We’re sad about it too, but this is what we need to do this year. It doesn’t mean we love you any less.”

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Suggest Alternative Ways to Connect

Propose specific alternatives to show you still want to be involved:

For example, one family I know does a “Christmas Morning Zoom” where everyone opens one special gift together virtually.

Remember: It’s Okay

Missing a holiday gathering doesn’t make you a bad family member. Sometimes, making adult decisions means making choices that disappoint people we love. What matters is maintaining the relationship, even if you can’t be physically present.

Looking back at that Chinese restaurant Christmas, I wish I’d known then what I know now: that being honest about our situation would have brought us closer to our families, not pushed them away. Whether your reason is financial, logistical, or personal, the key is to communicate with love, honesty, and respect.

The holidays will come again next year, and skipping one doesn’t mean you’re breaking tradition forever. It just means you’re navigating life’s complexities the best way you know how – and that’s something every family can understand.


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Family

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Christmas

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