by Texas – Over 2 million people recently tuned in to a viral video where Texas-based therapist Austin Calo detailed the troubling behaviors he’s observed in his Gen Z clients. As this generation grapples with unprecedented challenges, Calo’s candid insights shed light on the widespread feelings of powerlessness, apathy, and identity struggles affecting young people aged 13 to 28.
In a striking assessment, Calo emphasized that Gen Z’s experiences during the height of the COVID-19 pandemic, combined with the pervasive influence of social media and a turbulent political climate, have contributed to a collective sense of despair. These critical factors have led to alarming mental health trends and a reshaped sense of community among the youngest adults and teens today.
The Emerging Crisis: Powerlessness and Nihilism Among Gen Z
One of the most significant observations Calo made concerns Gen Z’s external locus of control—a psychological mindset where individuals feel that circumstances happen to them rather than being influenced by their actions. According to Calo, the disruption caused by the pandemic exacerbated feelings of powerlessness for many.
“A global pandemic would make you feel totally powerless, leading to a nihilistic point of view. This detachment from outcomes diminishes one’s sense of agency,” Calo explained.
Further compounding this are the pressures of constant social media surveillance, which creates a fear of being ‘cringe’ or publicly humiliated. This environment fosters anxiety and inhibits authentic self-expression, leaving many young people boxed into narrowly defined identities.
- Gen Z experiences a heightened fear of standing out due to potential online ridicule.
- There is a pronounced pressure to immediately identify with specific groups or identities without room for exploration.
- The phenomenon of hyper-pathologizing mental health has become prevalent, with many Gen Zers strongly identifying with mental illness labels.
Social Media: A Double-Edged Sword Amplifying Challenges
Calo points out that although Gen Z possesses a high level of media literacy, understanding attempts at manipulation and marketing tactics online, this awareness paradoxically does not lessen the impact of pervasive media influence. The internet’s algorithm-driven content feeds can intensify feelings of isolation and reinforce polarization.
“Their media literacy is up, but so is their susceptibility to being manipulated and marketed to,” Calo stated, highlighting the exhausting nature of navigating online spaces.
- The constant barrage of targeted content can wear down emotional resilience.
- Polarizing political and social discourse on social media deepens divides and amplifies stress.
- The formation of artificial online communities often lacks genuine emotional support.
Understanding and Empathy: A Crucial Need for Gen Z
Addressing societal attitudes toward Gen Z, Calo cautions against dismissive stereotypes commonly found online, urging greater empathy.
“This generation feels totally powerless in the face of a polarizing political climate and the constant pressure of being marketed to and politicized on social media,” he said. “It’s helpful to have empathy rather than just criticism.”
Thousands of Gen Z viewers have responded with heartfelt comments agreeing with Calo’s observations, illustrating the widespread resonance of his message.
Contributing Factors Beyond the Pandemic and Social Media
Beyond the immediate impacts of COVID-19 and social networks, Calo identifies broader societal trends influencing Gen Z’s outlook:
- The shrinking middle class and diminished economic prospects.
- Devaluation of education as a pathway to financial stability.
- Reduced opportunities for traditional milestones like early licensure, socializing, and relationships.
- A bleak view of major life achievements such as home ownership, family formation, and retirement.
These elements culminate in a generational shift away from the ‘American Dream’ toward what Calo calls an “American nightmare” marked by apathy and cautious individualism.
Hope and Healing: Steps Toward Reclaiming Power
Despite the challenges, Calo highlights the resilience among many of his clients and advises Gen Zers seeking change to challenge negative internal narratives and discover their authentic voices.
“Boldly challenge the voices in your head and trace them until you find their source,” he urged. “You might find your actual voice is far more encouraging, hopeful, self-assuring, and kind than you believe.”
Calo also reflects on the therapeutic process, explaining that accepting one’s limitations paradoxically provides greater internal strength and clarity to foster purpose and community.
Looking Forward: What the Future May Hold for Gen Z
Calo predicts that as Gen Z ages, many will grapple with the accumulation of missed opportunities and expectations. Yet, he emphasizes that this generation’s story is still unfolding and encourages conversations across all age groups to better understand shared experiences.
For those interested in learning more or following Austin Calo’s insights, he is active on TikTok, offering ongoing perspectives to a growing audience.
Join the Conversation
What do you think about these observations on Gen Z behavior and mental health? Have you noticed similar struggles in yourself or the young people around you? Whether you belong to Gen Z or an older generation, your perspective matters. Share your thoughts and experiences in the comments below.
